To run long you have to run along

I don't sweat when I run long. I bleed liquid awesome.

Up I go and they go down

The two big hills in mile 17 taunted me, so I ran over them.

Sim, bebo vinho e cerveja

In today's Portuguese lesson we learned that "o escritor bebe vinho" and, I might add, in the case of this particular escritor cerveja.

P-H-A-T Fat (as in Tuesday)

Just dawned on me that it is Fat Tuesday. Time to start drinking.

All hopped up

Hoppy brew before Pink Martini at the Shriners hall in Indy. Hoppy Brew used to be my FM radio name.